{"id":5980,"date":"2021-06-04T09:00:03","date_gmt":"2021-06-04T07:00:03","guid":{"rendered":"https:\/\/www.breeze-technologies.de\/?p=5980"},"modified":"2021-06-09T19:03:52","modified_gmt":"2021-06-09T17:03:52","slug":"impact-of-air-pollution-on-mental-health","status":"publish","type":"post","link":"https:\/\/www.breeze-technologies.de\/de\/blog\/impact-of-air-pollution-on-mental-health\/","title":{"rendered":"The impact of air pollution on mental health"},"content":{"rendered":"<p><em><span style=\"font-weight: 400;\">When talking about the negative effects of air pollution, a lot of focus is placed on the physical diseases that occur from pollutant exposure. But did you know that air pollution affects mental health as well? Read on to find out more.<\/span><\/em><\/p>\n<p><!--more--><\/p>\n<h2>Research results linking air pollution to mental health<\/h2>\n<p><span style=\"font-weight: 400;\">The subject of the link between air pollution and mental health is not mentioned by governmental bodies and agencies like the World Health Organization (WHO) because it is difficult to determine a clear causal relationship between the two. Nonetheless, there are many studies that point strongly towards this connection. Here is an overview of the literature so far:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">There is a <\/span><a href=\"https:\/\/journals.plos.org\/plosbiology\/article?id=10.1371\/journal.pbio.3000353#sec002\"><span style=\"font-weight: 400;\">suggested link<\/span><\/a><span style=\"font-weight: 400;\"> between air pollution and bipolar disorder, depression, schizophrenia, and personality disorders<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Visits to mental health service centres <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0013935120314985\"><span style=\"font-weight: 400;\">are higher<\/span><\/a><span style=\"font-weight: 400;\"> on days with increased PM pollution<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mortality associated with mental and behavioural disorders <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0160412017315179\"><span style=\"font-weight: 400;\">are higher<\/span><\/a><span style=\"font-weight: 400;\"> on <\/span><a href=\"https:\/\/www.britannica.com\/science\/haze\"><span style=\"font-weight: 400;\">haze<\/span><\/a><span style=\"font-weight: 400;\"> days<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Various studies have discovered suicides correlated with higher levels of <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27240312?dopt=Abstract\"><span style=\"font-weight: 400;\">NO<sub>2<\/sub><\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25693115\/\"><span style=\"font-weight: 400;\">O<sub>3<\/sub><\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25673816\/\"><span style=\"font-weight: 400;\">PM<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/ehjournal.biomedcentral.com\/articles\/10.1186\/s12940-016-0177-1\"><span style=\"font-weight: 400;\">SO<sub>2<\/sub><\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">Interquartile range increases in NO<sub>x<\/sub> and PM<sub>2.5 <\/sub><\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00127-020-01966-x#Abs1\"><span style=\"font-weight: 400;\">are associated with<\/span><\/a><span style=\"font-weight: 400;\"> an 18-39% increase in common mental disorders<\/span><\/li>\n<li><span style=\"font-weight: 400;\">An interquartile range increase in PM<sub>10 <\/sub><\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00127-020-01966-x#Abs1\"><span style=\"font-weight: 400;\">is associated with<\/span><\/a><span style=\"font-weight: 400;\"> 33% of psychotic experiences<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Specific to children, <\/span><a href=\"https:\/\/www.theguardian.com\/environment\/2019\/jan\/30\/children-exposed-to-air-pollution-more-likely-to-develop-depression\"><span style=\"font-weight: 400;\">researchers have found that<\/span><\/a><span style=\"font-weight: 400;\"> young people were <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S016517811830800X\"><span style=\"font-weight: 400;\">3x to 4x more likely to have depression<\/span><\/a><span style=\"font-weight: 400;\"> at age 18 if they had grown up in areas with higher air pollution at age 12<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When it comes to indoor air quality, <\/span><a href=\"https:\/\/www.breeze-technologies.de\/blog\/why-indoor-air-quality-is-important-for-every-business\/\"><span style=\"font-weight: 400;\">carbon dioxide (CO<sub>2<\/sub>) in particular<\/span><\/a><span style=\"font-weight: 400;\"> has a significant effect on <\/span><a href=\"https:\/\/www.unep.org\/news-and-stories\/story\/air-pollution-linked-huge-reduction-intelligence\"><span style=\"font-weight: 400;\">cognitive capabilities<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.breeze-technologies.de\/blog\/why-indoor-air-quality-is-important-for-every-business\/\"><span style=\"font-weight: 400;\">productivity<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/231558578_Influence_of_carbon-dioxide_concentration_on_human_well-being_and_intensity_of_mental_work\"><span style=\"font-weight: 400;\">comfort, and mental well-being<\/span><\/a><span style=\"font-weight: 400;\">, though not on physical health. Despite its contributions to air pollution and climate change, <\/span><a href=\"https:\/\/www.wsj.com\/articles\/SB124001537515830975\"><span style=\"font-weight: 400;\">CO<sub>2<\/sub> isn\u2019t considered to be a pollutant<\/span><\/a><span style=\"font-weight: 400;\"> as it is a gas that naturally occurs in our atmosphere and is essential for life. Its ability to <\/span><a href=\"https:\/\/www.bbc.com\/news\/science-environment-41671770\"><span style=\"font-weight: 400;\">trap heat and keep the earth\u2019s surface warm<\/span><\/a><span style=\"font-weight: 400;\"> as a greenhouse gas (GHG) is what makes the planet habitable.<\/span><\/p>\n<h2>How do air pollutants affect mental health?<\/h2>\n<p><a href=\"https:\/\/www.apa.org\/monitor\/2012\/07-08\/smog\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> regarding the neurological effects of air pollution found increased brain inflammation resulting from PM exposure. <\/span><a href=\"https:\/\/www.nature.com\/articles\/mp201176\"><span style=\"font-weight: 400;\">Increased levels of cytokines<\/span><\/a><span style=\"font-weight: 400;\">, molecules that regulate the body\u2019s inflammatory response, are correlated with anxiety and depression. Long-term neuroinflammation is <\/span><a href=\"https:\/\/www.apa.org\/monitor\/2012\/07-08\/smog\"><span style=\"font-weight: 400;\">also a factor<\/span><\/a><span style=\"font-weight: 400;\"> in many central nervous system disorders like Alzheimer\u2019s disease and Parkinson\u2019s disease.\u00a0<\/span><\/p>\n<h2>How can the effects of air pollution on mental health be mitigated?<\/h2>\n<p><span style=\"font-weight: 400;\">There are ways you can do to handle your mental health, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Managing stress through meditation, yoga, journalling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjusting diet and exercising\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Getting enough sleep and sunlight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeking therapy<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While air pollution is not the sole factor in causing mental health disorders, its role cannot be denied. Protect yourself by checking the <\/span><a href=\"https:\/\/www.breeze-technologies.de\/blog\/what-is-an-air-quality-index-how-is-it-calculated\/\"><span style=\"font-weight: 400;\">air quality index (AQI)<\/span><\/a><span style=\"font-weight: 400;\"> of your neighborhood daily, so that you can take appropriate measures to protect yourself from air pollution. At Breeze Technologies, we have an <\/span><a href=\"https:\/\/map.breeze-technologies.de\/\"><span style=\"font-weight: 400;\">Air Quality Citizen Portal<\/span><\/a><span style=\"font-weight: 400;\">, free for viewing online, for this very purpose. Long-term improvements to air quality require government action, of which you can lobby for. In the meantime, here are <\/span><a href=\"https:\/\/www.breeze-technologies.de\/blog\/10-things-you-can-do-to-improve-air-quality-in-your-city\/\"><span style=\"font-weight: 400;\">10 things you can do to improve air quality in your city<\/span><\/a><span style=\"font-weight: 400;\">. Let\u2019s all do our part to clear the air.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When talking about the negative effects of air pollution, a lot of focus is placed on the physical diseases that occur from pollutant exposure. But did you know that air pollution affects mental health as well? Read on to find out more.<\/p>\n","protected":false},"author":4,"featured_media":5982,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[75,60,16],"tags":[146,40,78,106,178,65],"class_list":["post-5980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-air-quality-science","category-blog-posts","tag-air-pollution-2","tag-air-quality","tag-health","tag-health-impact","tag-science-2","tag-urban-air-quality"],"yoast_head":"<title>The impact of air pollution on mental health - Breeze Technologies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.breeze-technologies.de\/de\/blog\/impact-of-air-pollution-on-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The impact of air pollution on mental health - Breeze Technologies\" \/>\n<meta property=\"og:description\" content=\"When talking about the negative effects of air pollution, a lot of focus is placed on the physical diseases that occur from pollutant exposure. 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